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Nanomedicine is at the forefront of modern healthcare. Nanoparticles offer a new platform for drug delivery that can extend the ‘patent life’ of drugs, but also greatly increase the targeting and effectiveness of therapy. They can also enhance most of the medical imaging modalities, and in some cases offer a combined diagnostic and therapy, now called theranostics. Nanotechnology is providing the basis for many of the new regenerative medicine approaches that are based on artificial scaffold structures and it offers solutions for many of the new generation of point-of-care biosensors and some of the advanced gene sequencing instrumentation.
Constant pain interferes with our everyday lives in a number of ways. Sometimes it feels like everything hurts and there’s no escape. It’s hard to have a positive outlook when pain is present. Pain can undermine our self-confidence and make it difficult to focus. Fortunately, there are non-pharmaceutical methods that can help.
Mindfulness meditation, notably, shows us that it is possible to remain aware of what we are experiencing in the present moment without having to accept or reject it. It also teaches us that everything changes, and that even in the midst of chronic pain there are periods of emotional and physical well-being. Finally, as we begin exploring and working with our current situation, we discover that part of our problem with pain is that – quite naturally – we want to escape it. This reluctance to accept our experience causes even more suffering. But we don’t have to reject our reality. As the famous saying goes, “Pain is inevitable. Suffering is optional.”
Regular exercise, and yoga practice assists to reduce stress responses in the body. Lowering stress is directly correlated to reduction in stress related conditions such as high blood pressure and cardiovascular diseases. Meditation is also an important component in reducing stress.
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